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science

Finding Comfort in Comfort Food

Why do the smell, taste, and thought of certain foods bring us solace?

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ingredients

Ingredient Spotlight: Theacrine

A caffeine alternative serving up its own distinct benefits

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habits

How to Minimize Decision Fatigue

The impact of having too many choices

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science

Give Thanks: Gratitude Can Rewire Your Brain

A powerful tool for personal and societal well-being

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ingredients

Ingredient Spotlight: Lion’s Mane

A medicinal mushroom that supports the brain's capacity to create new brain cells

Adam Greenfeld portrait
stories

What’s Your Formula? For Adam, It Involves the Ocean

“It's the greatest happiness tool, hiding in plain sight.”

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science

The Brain on Sugar

Not going to sugarcoat it

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habits

Supporting Your Brain When There’s Less Sunlight

Feeling especially fatigued this time of year?

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stories

What’s Your Formula? For Dan, It’s All About Lowering Cortisol

We sat down with the Thesis founder and CEO

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stories

The Rise of ADHD Diagnoses in America

An exploration of the contributing factors, from telehealth to TikTok

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science

The ADHD Brain: Unlocking Its Potential

Celebrating neurodiversity by viewing differences as strengths

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ingredients

Ingredient Spotlight: Saffron

Support your emotional well-being with this powerful spice

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stories

What’s Your Formula? For Will, It’s All About Energy

How he uses supplements and socialization to cultivate it

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habits

Tomorrow and Tomorrow and Tomorrow: What You Can do Today to Protect Your Brain in the Future

From sleep hygiene to neuroprotective supplements

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habits

Three Ways to Nurture Emotional Balance

Find healthy, sustainable ways to manage stress

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habits

May I See the Dopamine Menu?

How to curate activities to balance your focus and mood

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stories

Meet DOSE

The Mind Magazine

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ingredients

How to Read a Supplement Label

Deduce quality, efficacy, and safety

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ingredients

Ingredient Spotlight: Ashwagandha

Support your body’s stress response with this powerful adaptogen

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stories

What’s Your Formula? For Camille, a Carefully Crafted Morning Routine

How her 5-9 carries her through her 9-5

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science

How Neurotransmitters Shape Our Internal World

Meet the brain’s messengers: dopamine, serotonin, acetylcholine, and norepinephrine

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science

A Deep Dive on Dopamine

AKA the “motivation molecule”

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science

Neuroplasticity, Explained

The brain’s ability to adapt and change throughout our life

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science

The Science of Why We Procrastinate

How understanding the brain’s reward system can help you beat procrastination

Chef preparing gut-friendly meal
habits

Your Brain-Boosting Grocery List

What you eat can directly affect the health and function of your brain