What’s Your Formula? For Will, It’s All About Energy
How he uses supplements and socialization to cultivate it
Mind Magazine
Learn moreHow he uses supplements and socialization to cultivate it
From sleep hygiene to neuroprotective supplements
Find healthy, sustainable ways to manage stress
How to curate activities to balance your focus and mood
The Mind Magazine
Deduce quality, efficacy, and safety
Support your body’s stress response with this powerful adaptogen
How her 5-9 carries her through her 9-5
Meet the brain’s messengers: dopamine, serotonin, acetylcholine, and norepinephrine
AKA the “motivation molecule”
The brain’s ability to adapt and change throughout our life
How understanding the brain’s reward system can help you beat procrastination
What you eat can directly affect the health and function of your brain