stories
What’s Your Formula? For Will, It’s All About Energy
How he uses supplements and socialization to cultivate it
habits
Tomorrow and Tomorrow and Tomorrow: What You Can do Today to Protect Your Brain in the Future
From sleep hygiene to neuroprotective supplements
habits
Three Ways to Nurture Emotional Balance
Find healthy, sustainable ways to manage stress
habits
May I See the Dopamine Menu?
How to curate activities to balance your focus and mood
stories
Meet DOSE
The Mind Magazine
ingredients
How to Read a Supplement Label
Deduce quality, efficacy, and safety
ingredients
Ingredient Spotlight: Ashwagandha
Support your body’s stress response with this powerful adaptogen
stories
What’s Your Formula? For Camille, a Carefully Crafted Morning Routine
How her 5-9 carries her through her 9-5
science
How Neurotransmitters Shape Our Internal World
Meet the brain’s messengers: dopamine, serotonin, acetylcholine, and norepinephrine
science
A Deep Dive on Dopamine
AKA the “motivation molecule”
science
Neuroplasticity, Explained
The brain’s ability to adapt and change throughout our life
science
The Science of Why We Procrastinate
How understanding the brain’s reward system can help you beat procrastination
habits
Your Brain-Boosting Grocery List
What you eat can directly affect the health and function of your brain