TAU is a more bioavailable form of uridine, which is in foods such as fish, walnuts, broccoli and tomatoes.
why we use it
Uridine is needed to build the cell membrane of our nerve cells and produce choline, a well studied cognitive enhancer. It also supports neurotrophic factors BDNF and NGF, which protect neurons from damage.
Studies have shown TAU increases mitochondrial function, supports mood, and and has neuroprotective qualities.